vita sine libris mors est
Over the last little while, I’ve seen a video shared around about mental health and illness, specifically depression and anxiety. The man in the video talks about the society and culture we live in. He…
Guys. It’s CMHA Mental Health Week (May 7-13)! This week let’s #GetLoud, end stigma, and have meaningful conversations about mental health. One way to do that is to put ourselves in someone else’s shoes. My favourite method…
I think at this point we are all familiar with 13 Reasons Why and the controversy surrounding the Netflix series. I know, I know. It’s been talked to death. But let’s talk about it for…
Anxiety is a natural response to certain situations. Social anxiety is an evolutionary response. Belonging to, and being accepted by, a group was the difference between death and survival. Humans are social beings meant to be…
Hey y’all! It’s Mental Health Week! Let’s #GETLOUD for mental health. Anxiety. Mental illness. Heavy topic, huh? It doesn’t have to be. Important topic? Absolutely. I know that mental health and mental illnesses have been getting…
